Bone Health

Learn about maintaining strong, healthy bones throughout life. Discover nutrition, exercise, and lifestyle factors that contribute to optimal bone density.

3 posts

Muscle

Age-Proof Your Muscles: The Hidden Supplement Secrets Most People Miss

As we age, maintaining muscle mass becomes increasingly challenging yet critically important for overall health, mobility, and independence.

Doctor Emi Mar 14, 2025 5 min read

Bone Health

Low Bone Density? Improve Bone Health Naturally!

You or a Loved One Has Been Diagnosed with Low Bone Density. Now What? The first thing people think when

Doctor Emi Mar 29, 2017 13 min read

Vitamins

Vitamin K2 with D3: a Synergistic Duo in Bone Health

Reality is that poor bone health is no laughing matter. There are many people of all ethnicities who develop osteoporosis (literally: porous bones), and thus, poor bone density, later in life.

Doctor Emi Aug 2, 2016 10 min read

Doctor Emi

Doctor Emi provides functional medicine and holistic health solutions in Enumclaw, Washington. Sign up to get the latest news on functional medicine, primary care, weight loss, and more.