Doctor Emi

Anti-aging

If my ferritin came back at 13... here's what I would do.

If I got my bloodwork back today and my ferritin was 13, I would not shrug it off. And I would not just grab an iron supplement and call it a day. I know what you might be thinking: "But my lab says 13 is normal." Let's talk about that, because "normal" on a lab report and...

Doctor Emi Oct 14, 2026 6 min read

Anti-aging

My "Wet Look" Isn't an Accident. Here's What It's Actually Doing For Your Skin.

I got a DM the other day that told me the "wet look" on my face distracts from my message. I read it twice, because that glow isn't a mistake I need to fix. It's the exact look I'm going for, and there's a real reason I chose it.

Doctor Emi Sep 5, 2026 4 min read

Allergy

Why Your Allergies Might Not Be Allergies At All: Understanding MCAS

If you've been told your labs are "normal" but you still react to food, fragrances, temperature changes, or stress, this post is for you.

Doctor Emi Jun 30, 2026 5 min read

Insulin

Your Body Has Been Warning You — You Just Didn't Know What to Look For

Insulin resistance rarely announces itself with a dramatic symptom. It whispers. In the roll of belly fat that won't budge no matter how clean you eat. In the dark patch at the back of your neck you chalked up to a shadow. In the energy crash that hits every afternoon like clockwork.

Doctor Emi Jun 15, 2026 6 min read

From Doctor Emi

🌸 Don't Lose Your Lips: The Truth About Vaginal Estrogen That Your Doctor Probably Never Mentioned

Has anyone — your OB, your GP, your gynecologist — ever sat you down and explained what happens to your vaginal tissue after menopause? Like, really explained it?

Doctor Emi Apr 23, 2026 9 min read

Berberine

Your Doctor Called It Type 2 — But What If They're Wrong?

You eat clean. You exercise. Maybe you've never been overweight, or you lost the weight years ago.And yet: your doctor just told you that you have Type 2 diabetes or prediabetes.

Doctor Emi Apr 21, 2026 6 min read

Leptin

Understanding Leptin Resistance: Why You Can't Stop Eating and Lose Belly Fat

Brothers and sisters, if you're struggling with uncontrolled eating and stubborn belly fat, this one's for you.

Doctor Emi Jul 29, 2025 6 min read

Youthful Slim

The Truth About HbA1c: Why You Need Better Testing (And What to Ask For)

By Dr. Emi Your doctor just told you your HbA1c is "normal" at 5.8%. You breathe a

Doctor Emi Jun 11, 2025 4 min read

Creatine: The Supplement That Actually Shows Up for You

Dr. Emi here, and today we're talking about creatine. Yes, that white powder that might look a little

Doctor Emi May 29, 2025 5 min read

Beauty

Sister Doc's Guide to Healthier Travel: Coming Back Better Than You Left (Not Worse)

As a fellow woman physician who loves to travel without sacrificing my health, I'm excited to share my

Doctor Emi May 18, 2025 8 min read

Hair Loss

Maintaining Thick, Healthy Hair After 50: My Holistic Approach

As a 55-year-old holistic medical doctor, I'm often asked about my thick hair. While I'm happy to share my personal routine, remember that results vary from person to person. Always consult with your healthcare provider before starting any new supplements or treatments. 

Doctor Emi Apr 3, 2025 3 min read

Muscle

Age-Proof Your Muscles: The Hidden Supplement Secrets Most People Miss

As we age, maintaining muscle mass becomes increasingly challenging yet critically important for overall health, mobility, and independence.

Doctor Emi Mar 14, 2025 5 min read

Gallbladder

Supporting Digestive Health After Gallbladder Removal: A Functional Medicine Approach

As a functional medicine physician who has treated thousands of patients with digestive disorders, I’ve seen firsthand how gallbladder removal (cholecystectomy) can impact overall health and wellness.

Doctor Emi Mar 9, 2025 7 min read

Mold

The Down-Low on Mold: When Your House is Making You Sick (And Fat!)

That nasty stuff growing in your bathroom might be messing with your metabolism more than that late-night pizza binge.

Doctor Emi Dec 18, 2024 3 min read

Weight Loss

The Vitamin D-Genetics Connection: Why Your Weight Loss Journey Might Need a DNA Map

Your genes might be the sneaky dungeon master of this particular adventure. Let's dive into why your vitamin D supplement might be playing hide and seek with your fat cells, and what you can do about it.

Doctor Emi Dec 18, 2024 8 min read

Homocysteine

High Homocysteine: The Troublemaker We Almost Missed

Homocysteine is an amino acid in your blood that's supposed to be converted into other useful substances. When it builds up, it's like having a party guest who won't leave and starts rearranging your furniture – it creates chaos in your blood vessels and beyond.

Doctor Emi Nov 27, 2024 4 min read

From Doctor Emi

Magnesium Cheat Sheet: Your Guide to the Mighty Mineral

Confused About Magnesium Compounds? Are you confused about the many different types of magnesium compounds? Many people tend to lump all types of magnesium together. However, all magnesium compounds are not created equal.

Doctor Emi Aug 1, 2024 6 min read

From Doctor Emi

Hormonal Havoc: Balancing Insulin and Leptin for Better Health

When insulin sensitivity decreases, it's like your cells have started ignoring insulin's frantic attempts to usher glucose out of your bloodstream. The result? Your body produces more insulin, leading to a vicious cycle that can make maintaining a healthy weight feel like teaching a cat to fetch.

Doctor Emi Jul 30, 2024 9 min read

Gut Health

No Guts, No Glory:

Uncover the mystery of Gut Health and become your most Vibrant Self Doctor Emi reveals all in her Definitive Gut Health Webinar!

Doctor Emi Jul 22, 2024 2 min read

From Doctor Emi

Mitochondria: The Tiny Titans Powering Your Cellular City

The health of the Mitochondria, the energy producing packets (technically known as organelles) in the cell is essential to brain function, energy, clarity, and the function of the adrenal glands that control stress.

Doctor Emi Jul 7, 2024 4 min read