In case you missed these...
Recently this has been some of my most-loved content and I want to make sure you didn't
1 min read
Why Your Allergies Might Not Be Allergies At All: Understanding MCAS
If you've been told your labs are "normal" but you still react to food, fragrances, temperature changes, or stress, this post is for you.
5 min read
Your Body Has Been Warning You — You Just Didn't Know What to Look For
Insulin resistance rarely announces itself with a dramatic symptom.
It whispers. In the roll of belly fat that won't budge no matter how clean you eat. In the dark patch at the back of your neck you chalked up to a shadow. In the energy crash that hits every afternoon like clockwork.
6 min read
🌸 Don't Lose Your Lips: The Truth About Vaginal Estrogen That Your Doctor Probably Never Mentioned
Has anyone — your OB, your GP, your gynecologist — ever sat you down and explained what happens to your vaginal tissue after menopause? Like, really explained it?
9 min read
Your Doctor Called It Type 2 — But What If They're Wrong?
You eat clean. You exercise. Maybe you've never been overweight, or you lost the weight years ago.And yet: your doctor just told you that you have Type 2 diabetes or prediabetes.
6 min read
The Truth About HbA1c: Why You Need Better Testing (And What to Ask For)
By Dr. Emi
Your doctor just told you your HbA1c is "normal" at 5.8%. You breathe a
4 min read
Creatine: The Supplement That Actually Shows Up for You
Dr. Emi here, and today we're talking about creatine. Yes, that white powder that might look a little
5 min read
Sister Doc's Guide to Healthier Travel: Coming Back Better Than You Left (Not Worse)
As a fellow woman physician who loves to travel without sacrificing my health, I'm excited to share my
8 min read