Recently this has been some of my most-loved content and I want to make sure you didn't miss it 👇
Why Do People on Blood Pressure Medication Still Have Heart Attacks?
If you've ever been told your blood pressure is "under control," you might assume your heart is protected. Unfortunately, that's not always the case. In this video, I explain why focusing on a single number can cause us to miss the bigger picture of cardiovascular health. We'll talk about the hidden drivers that medications alone may not address and why understanding the root cause is one of the most important steps you can take for your long-term health.
This Is What Your Body Looks Like When It's Heading Toward Diabetes
Diabetes doesn't happen overnight. Your body often sends warning signals years before your blood sugar reaches a diabetic range, but many of these symptoms are dismissed as normal aging or menopause. In this video, I'll show you what insulin resistance looks like beneath the surface, why it matters, and what you can start paying attention to today. The earlier you recognize these changes, the more opportunities you have to change your health trajectory.
These Are the Three Over-the-Counter Medications I Would Like You to Stop Immediately
Just because something is sold over the counter doesn't automatically mean it's the best choice for your health. Some medications can provide temporary relief while quietly masking a bigger issue or creating problems when they're used too often. In this video, I share three common medications that I encourage my patients to rethink and explain why taking a root-cause approach can often lead to better long-term outcomes.