Easy Gluten Free Flax Rolls
Ingredients
Dry Ingredients
* 1 ¼ cups “Bob’s Red Mill Gluten Free 1 to 1 Baking Flour”
* ½ cup *Flax meal – freshly
1 min read
Latest posts (Page 6)
Vahid’s Grain-Free, Dairy-Free Cashew Cream Pasta
Ingredients
* 2 cups cashews (to make Cashew Cream) Begin preparation of cashew cream 3-4 days in advance. See Instructions,
1 min read
Seasonal Allergies, Antihistamines and Weight Gain
Most seasonal allergy sufferers already know that common over-the-counter and prescription antihistamines can cause side effects such as drowsiness, dizziness, and dry mouth (to name a few). However, many people aren’t aware they can also cause weight gain.
3 min read
Low Bone Density? Improve Bone Health Naturally!
You or a Loved One Has Been Diagnosed with Low Bone Density. Now What?
The first thing people think when
13 min read
Luscious Chocolate Oatmeal Cookies (flour-free)
Rich, moist and chocolatey!  This simple, healthy cookie recipe is a chocolate lover’s delight!Â
Ingredients
Dry Ingredients
* 1Â cup
1 min read
Cashew Butter Cookies (gluten-free, sugar-free)
These Cashew Butter Cookies are gluten-free and sugar-free. If you are on a low FODMAP (Fermentable Oligosaccharides Disaccharides
1 min read
Gourmet Gluten-Free Meatloaf (eggless)
This is a VERY tasty, healthy, gluten-free, eggless meatloaf with protein AND fiber!
Ingredients
* 1 lb Ground Beef Grass-
1 min read
Confused About Magnesium Compounds?
Many people tend to lump all types of magnesium together. However, all magnesium compounds are not created equal.
5 min read
Holiday Candied Walnuts
Get an omega 3 fatty acid boost while enjoying this Holiday favorite!
Ingredients
* 2 cups Walnuts (whole or halves) organic
4 Ways to Strengthen Your Microbiome
When it comes to colds and flu, it seems we’ve heard (and tried) it all, from mega-dosing on
4 min read
5 Healthy Foods to Add to Your Pantry
The following 5 healthy foods will help you start making some necessary changes in your dietary habits. My patients often
3 min read
High Blood Pressure (Hypertension)
What is High Blood Pressure (Hypertension)?
High blood pressure and hypertension have the same meaning. High blood pressure (hypertension) happens
15 min read