Red White & Blueberry Tart
Use an abundance of seasonal berries (can add other fruits as well, like poached pear, mango, pinapple) to make this
2 min read
Latest posts (Page 5)
Caramelized Apricot Crumble
For people following the anti-inflammatory diet, this low-glycemic, gluten-free, paleo-friendly Carmelized Apricot Crumble is just what
1 min read
Stopping Hormonal Triggers That Hinder Weight Loss, Part II
Here, you will discover that insulin is not the only hormone involved in triggering overeating episodes. You will also learn the 3 main reasons for the disheartening and unhealthy weight gain-loss-gain yo-yo cycle,1Â and how you can overcome it.
5 min read
Help, It’s Fall and I Can’t Have My Comfort Foods!
Fall is here, and the cooler weather and longer nights bring with them cravings for comfort foods. Many of my
5 min read
Chocolate Coconut Pudding
This chocolaty, rich-tasting, low-carb, high-fiber Chocolate Coconut Pudding will give you a “decadent” dessert fix without the
1 min read
Plastic, BPA, and Pregnancy
We are now discovering that the use of plastic (with focus on plastic water/juice/sports drink bottles, food storage containers, and baby items) and resultant chemical leaching can have far-reaching health consequences, and is of especially great concern with regard to pregnancy.
7 min read
The Amino Acid, Glycine, and Its Role in Gut and Mental Health
The amazing amino acid, glycine (one of the building blocks of protein), acts as a protectant against free radical damage in intestinal cells.
5 min read
How to Prepare Gas-Free Legumes / Beans / Lentils
1. Soak overnight, then throw away the water (Note: traditional cultures soak beans – this removes phytates which are anti-nutrients
Buckwheat Applesauce Cake (gluten free, egg free, dairy free)
Sit down, have a cup of tea or coffee, and relax with a piece of this Buckwheat Applesauce Cake; it’
1 min read
Crunchy, Savory Flax Crackers
Finally! Easy, affordable, tasty flax crackers!Â
 Author The Doctor Emi Team
Ingredients
* 1 Cup *Flax seeds
* 1/2 Cup Water
1 min read
Easy Gluten Free Flax Rolls
Ingredients
Dry Ingredients
* 1 ¼ cups “Bob’s Red Mill Gluten Free 1 to 1 Baking Flour”
* ½ cup *Flax meal – freshly
1 min read
Vahid’s Grain-Free, Dairy-Free Cashew Cream Pasta
Ingredients
* 2 cups cashews (to make Cashew Cream) Begin preparation of cashew cream 3-4 days in advance. See Instructions,
1 min read