The Truth About HbA1c: Why You Need Better Testing (And What to Ask For)
By Dr. Emi
Your doctor just told you your HbA1c is "normal" at 5.8%. You breathe a
4 min read
Hormone
Discover the crucial role of hormones in your body's functions. Explore hormone balance, common imbalances, and natural ways to support your endocrine system.
5 posts
The Stress Mess: How Stress Affects Your Body Composition, Why You Need to Understand It, and What You Can Do About It
Listen up, because we need to talk about that sneaky little hormone that's probably making your life harder
7 min read
Hormonal Havoc: Balancing Insulin and Leptin for Better Health
When insulin sensitivity decreases, it's like your cells have started ignoring insulin's frantic attempts to usher glucose out of your bloodstream. The result? Your body produces more insulin, leading to a vicious cycle that can make maintaining a healthy weight feel like teaching a cat to fetch.
9 min read
Stopping Hormonal Triggers That Hinder Weight Loss – Part I
We all know that a healthy diet and exercise are key to weight loss, but did you realize there may be stealth hormonal saboteurs working behind the scenes to trigger overeating thus hindering weight loss?
3 min read
Stopping Hormonal Triggers That Hinder Weight Loss, Part II
Here, you will discover that insulin is not the only hormone involved in triggering overeating episodes. You will also learn the 3 main reasons for the disheartening and unhealthy weight gain-loss-gain yo-yo cycle,1 and how you can overcome it.
5 min read