Two Sisters’ Secret to Youthful, Leaner Body Composition
We’ve all noticed dieters who look a lot older in the face and seem to have lost muscle tone after losing weight.
1 min read
Relaxation Is Key to a Healthy Mind and Body
Relaxation is key to a healthy mind and body. Some people seem to be able to relax in almost any
3 min read
Stopping Hormonal Triggers That Hinder Weight Loss, Part II
Here, you will discover that insulin is not the only hormone involved in triggering overeating episodes. You will also learn the 3 main reasons for the disheartening and unhealthy weight gain-loss-gain yo-yo cycle,1Â and how you can overcome it.
5 min read
Help, It’s Fall and I Can’t Have My Comfort Foods!
Fall is here, and the cooler weather and longer nights bring with them cravings for comfort foods. Many of my
5 min read
Plastic, BPA, and Pregnancy
We are now discovering that the use of plastic (with focus on plastic water/juice/sports drink bottles, food storage containers, and baby items) and resultant chemical leaching can have far-reaching health consequences, and is of especially great concern with regard to pregnancy.
7 min read
The Amino Acid, Glycine, and Its Role in Gut and Mental Health
The amazing amino acid, glycine (one of the building blocks of protein), acts as a protectant against free radical damage in intestinal cells.
5 min read
Seasonal Allergies, Antihistamines and Weight Gain
Most seasonal allergy sufferers already know that common over-the-counter and prescription antihistamines can cause side effects such as drowsiness, dizziness, and dry mouth (to name a few). However, many people aren’t aware they can also cause weight gain.
3 min read
Low Bone Density? Improve Bone Health Naturally!
You or a Loved One Has Been Diagnosed with Low Bone Density. Now What?
The first thing people think when
13 min read
Confused About Magnesium Compounds?
Many people tend to lump all types of magnesium together. However, all magnesium compounds are not created equal.
5 min read
4 Ways to Strengthen Your Microbiome
When it comes to colds and flu, it seems we’ve heard (and tried) it all, from mega-dosing on various
4 min read
5 Healthy Foods to Add to Your Pantry
The following 5 healthy foods will help you start making some necessary changes in your dietary habits. My patients often
3 min read
High Blood Pressure (Hypertension)
What is High Blood Pressure (Hypertension)?
High blood pressure and hypertension have the same meaning. High blood pressure (hypertension) happens
15 min read