Doctor Emi

I was recently asked by a patient to list 10 basic steps to healthy, lasting weight loss. In this blog post, I’ve done just that.

We’ve all noticed dieters who look a lot older in the face and seem to have lost muscle tone after losing weight.

Relaxation is key to a healthy mind and body. Some people seem to be able to relax in almost any

Here, you will discover that insulin is not the only hormone involved in triggering overeating episodes. You will also learn the 3 main reasons for the disheartening and unhealthy weight gain-loss-gain yo-yo cycle,1 and how you can overcome it.

We are now discovering that the use of plastic (with focus on plastic water/juice/sports drink bottles, food storage containers, and baby items) and resultant chemical leaching can have far-reaching health consequences, and is of especially great concern with regard to pregnancy.

The amazing amino acid, glycine (one of the building blocks of protein), acts as a protectant against free radical damage in intestinal cells.

Most seasonal allergy sufferers already know that common over-the-counter and prescription antihistamines can cause side effects such as drowsiness, dizziness, and dry mouth (to name a few). However, many people aren’t aware they can also cause weight gain.

You or a Loved One Has Been Diagnosed with Low Bone Density. Now What? The first thing people think when

Many people tend to lump all types of magnesium together. However, all magnesium compounds are not created equal.

When it comes to colds and flu, it seems we’ve heard (and tried) it all, from mega-dosing on various