Sister Doc's Guide to Healthier Travel: Coming Back Better Than You Left (Not Worse)
As a fellow woman physician who loves to travel without sacrificing my health, I'm excited to share my
8 min read
Gut Health
Discover the importance of a healthy gut microbiome and its impact on overall health. Learn about probiotics, digestive health, and maintaining a balanced gut ecosystem.
8 posts
Dr. Emi's Guide to Leaky Gut: What You Need to Know Part 3: Testing for Leaky Gut and Healing Strategies
One of the most common questions I get is, "How can I know for sure if I have a leaky gut?" Great question! While the symptoms we discussed in Part 1 can be good indicators, there are specific tests we use in functional medicine to assess gut barrier function.
11 min read
Part 2 of Dr. Emi's Guide to Leaky Gut: What You Need to Know
Today, we're going to uncover the sneaky culprits behind the "Leaky Gut" problem.
10 min read
Leaky Gut: What You Need to Know
Think of your intestinal lining as the bouncer at an exclusive club. It's supposed to let in the VIPs (nutrients) while keeping out the troublemakers (toxins, undigested food particles, and harmful bacteria). When you have a leaky gut, it's like the bouncer has fallen asleep on the job.
6 min read
Oxalates: The Stealth Ninjas of the Food World
Oxalates are naturally occurring compounds found in many foods, especially plants. They're like the popular kids in high school – they seem harmless enough, but they have a knack for causing drama.
6 min read
No Guts, No Glory:
Uncover the mystery of Gut Health and become your most Vibrant Self Doctor Emi reveals all in her Definitive Gut Health Webinar!
2 min read
The Amino Acid, Glycine, and Its Role in Gut and Mental Health
The amazing amino acid, glycine (one of the building blocks of protein), acts as a protectant against free radical damage in intestinal cells.
5 min read
4 Ways to Strengthen Your Microbiome
When it comes to colds and flu, it seems we’ve heard (and tried) it all, from mega-dosing on various
4 min read