Supplements

Potassium and magnesium are extremely important minerals / electrolytes that can be lost in the course of the day in perspiration, urine and other bodily fluids.

Reality is that poor bone health is no laughing matter. There are many people of all ethnicities who develop osteoporosis (literally: porous bones), and thus, poor bone density, later in life.

The reality is that dehydration can cause serious complications, and can lead to coma, and even death.

Perhaps you’ve heard of “free radicals,” know they’re bad, but have no idea what they really are. If that’s the case, read on!

Have you ever walked down the vitamin aisle in the store, become completely overwhelmed, then decided to go grab a broken cookie sample in the bakery section instead? Sometimes, having a lot of choices can become overwhelming!

What’s hiding in your Vitamin / Mineral Supplements? Have you ever read the small print on the ingredient labels of your dietary supplements? You may be shocked to know that many times, there are ingredients that should NOT be in your vitamins.

If I were asked what supplement I’d take if I were stranded on a desert island, it would definitely be curcumin.