Understanding Leptin Resistance: Why You Can't Stop Eating and Lose Belly Fat
Brothers and sisters, if you're struggling with uncontrolled eating and stubborn belly fat, this one's for you.
6 min read
Weight Loss
Find sustainable approaches to healthy weight loss. Learn about nutrition, exercise, and lifestyle changes that support long-term weight management.
10 posts
The Down-Low on Mold: When Your House is Making You Sick (And Fat!)
That nasty stuff growing in your bathroom might be messing with your metabolism more than that late-night pizza binge.
3 min read
The Vitamin D-Genetics Connection: Why Your Weight Loss Journey Might Need a DNA Map
Your genes might be the sneaky dungeon master of this particular adventure. Let's dive into why your vitamin D supplement might be playing hide and seek with your fat cells, and what you can do about it.
8 min read
The Stress Mess: How Stress Affects Your Body Composition, Why You Need to Understand It, and What You Can Do About It
Listen up, because we need to talk about that sneaky little hormone that's probably making your life harder
7 min read
The Truth About Thyroid Testing: What You Might Be Missing
Are you experiencing symptoms like weight gain, fatigue, brain fog, and hair loss, but your doctor says your thyroid is fine? You're not alone.
4 min read
Stopping Hormonal Triggers That Hinder Weight Loss – Part I
We all know that a healthy diet and exercise are key to weight loss, but did you realize there may be stealth hormonal saboteurs working behind the scenes to trigger overeating thus hindering weight loss?
3 min read
10 Steps to Healthy, Lasting Weight Loss
I was recently asked by a patient to list 10 basic steps to healthy, lasting weight loss. In this blog post, I’ve done just that.
3 min read
Two Sisters’ Secret to Youthful, Leaner Body Composition
We’ve all noticed dieters who look a lot older in the face and seem to have lost muscle tone after losing weight.
1 min read
Stopping Hormonal Triggers That Hinder Weight Loss, Part II
Here, you will discover that insulin is not the only hormone involved in triggering overeating episodes. You will also learn the 3 main reasons for the disheartening and unhealthy weight gain-loss-gain yo-yo cycle,1 and how you can overcome it.
5 min read
High Blood Pressure (Hypertension)
What is High Blood Pressure (Hypertension)?
High blood pressure and hypertension have the same meaning. High blood pressure (hypertension) happens
15 min read